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The Path is Never-Ending

3/20/2017

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The other morning I was meditating and realized something about my progress on the path.  I have been seriously walking the path for more than 20 years.  For the last 21 years I have meditated every day in the morning when I get up, no matter where I am, no matter what has been going on in my life.  I have led a very disciplined practice and my faith in the Buddha dharma has been very deep virtually from the start.

Yet despite all of that, while I would say that I have been a very spiritual person and achieved a state of great calm most of the time, and eventually started this blog and wrote several helpful books, it is only relatively recently, in the past two years, that I have reached a different plateau in my practice.

And that has happened because of the happenstance of my partner buying several books that we have been reading together at night before we go to bed.  It is the teaching I have received from those books, and my further meditation on those teachings and application of them to my life, that has made it possible.

In both Seeking the Heart of Wisdom  by Jack Kornfield and Joseph Goldstein and The Art of Being and Becoming by Hazrat Khan, the importance of knowing what’s most important to you, what you value most, and having the intent of doing whatever is necessary spiritually to achieve that is stressed.  One must keep this value and intent at the forefront of your mind at all times.  (See my post, “What Is Most Important To You?”)   The Tibetan Lojung also talk about the importance of forming an intent.

In many ways, forming the intent is possibly the most difficult part of the entire process, the highest barrier.  Because forming an intent to take any spiritual step raises the ire of the ego-mind.  Whether it’s showing everyone loving kindness, whether it’s accepting things as being as they are, whether it’s embracing all aspects of your being and experience … the ego-mind says “are you crazy?” to these suggestions.

It takes a powerful motivator to give us the will to say “no” to the guidance of our ego-mind and so form the necessary intent.  As expressed in my previous post, “Changing Your Reactions,” those motivators can be hitting rock bottom with your suffering or knowing that your reactions cause someone you love much suffering, much agitation.  Clearly just being aware that your feelings and emotions cause you suffering is not normally sufficient to counter the power of the ego-mind.

Once you have formed the intent, it is then in one sense a rather straight-forward matter to implement that intent, although often still easier said than done.  Never underestimate the power of the ego-mind.

In doing the exercise described in the post, “Imagining in Meditation,” there are several tools that I have learned to use, some from these recent teachings one from old, in developing a spiritual way of responding to events or people, rather than my habit energy.

One way is to react to the event or person as, “It’s just the way it is.”  I received this teaching perhaps 20 years ago, but I became aware of its full impact only many years later, as explained in my post, “It’s Just the Way It Is.”  I have imagined situations that would agitate me very much, raise my righteous indignation.  But when I said, “It’s just the way it is,” I was able to see how to react to that situation with dispassion, and so with my mind undisturbed I was open to receiving all that the present moment had to offer, be grateful, and find happiness in the moment.

After reading a teaching in What If the Buddha Dated, a friend suggested that I open my heart and embrace all aspects of my being and experience.  What happened when I did that is described in my post, “The Heart’s Embrace.”  It was a transformative moment that changed some especially deep-rooted habit energies of mine.

Finally, another tool I have used often as an adjunct to the previous two comes from Emmanuel’s Book by Pat Rodegast and Judith Stanton.  They advise you to test every guidance your receive.  And if the guidance is not “right” for you, which in my case means that it pulls me away from peace and happiness, then it is your responsibility to reject that guidance and return to your heart.  See my post “Test the Wisdom of What You’re Doing or Thinking of Doing.”

Once I knew that what I wanted most was to be at peace and happy, that became my touchstone against which all guidance was evaluated.  If I felt agitated in any way, that was a red flag that either what I was doing or thinking was not skillful, or I was approaching it in a way that wasn’t skillful.  In the former instance I had to stop whatever I was doing; in the latter, I had to find a way to approach an otherwise skillful action with equanimity.  See my post, “How to Desire Yet Not Crave.”


Underlying all these practices, and essential to their fruitful implementation, is a deep and abiding faith that your true self is your heart, and that all will be well regardless what life throws your way because you will always return home to your true Buddha nature, your heart, and be at peace and happy. This faith and these teachings in concert have allowed me for the most part to truly be at peace and happy.  I feel very blessed.  Each day presents new challenges.  But now I am better prepared for what life will throw at me.
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    1. The Goal Of Buddhism
    1. The Goal Of Buddhism - Clarified
    2. End Of Suffering Cheat Sheet
    3. 12 Steps On The Buddhist Path
    4. The Choice Is Yours
    5. You Have A Self But It's Not The Ego
    6. The Mind - Understanding Its Facets
    A Buddhist Trinity - Amended
    A Buddhist Trinity - Further Support
    A Buddhist Trinity - The Core Path To Peace And Happiness.
    A Carefree Day And Life
    Acceptance Is The Answer
    Accepting The Life Of Those Around You
    Acknowledgement Of The Cause Of Suffering Is Key
    Allow Nothing To Disturb Your Peace And Happiness
    An Open Letter To President-elect Trump And All Americans
    Antagonist Or Challenge?
    A Path To Compassion And Loving Kindness
    Approaching The Other Shore
    A Prayer For America On This Election Day
    Are You Reading And Willing To Let Your Cravings Go?
    As A Buddhist How Do You Plan - Revisited Again - Relying On Your Buddha Nature
    As A Buddhist How Do You Think About The Future?
    As A Buddhist … Revisited Again - Do We Need To Know Where We’re Headed?
    As A Buddhist ... Revisited - Planning Without Thinking
    As A Buddhist … Revisited Yet Again - How Do You Implement Moving Forward Without Having A Destination Point?
    A Simpler Path To Experiencing Joy
    Attachment To Self
    Avatars - Their Usefulness
    Back To Basics
    Be A Light Unto Yourself And Others
    Be Aware When Reading - Yearn To Please Or To Offer Joy?
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    Being Aware Of Abundance
    Being Good To Yourself
    Being - Not Being
    Being One With Your True Buddha Self
    Being Present Is Being Flexible
    Being Present Is The Key To Peace And Contentment
    Being Present - No What If’s Or Imagining The Future
    Being Present - Part 2
    Being Present Requires Faith
    Being There For Someone
    Belief In You Buddha Nature - The Beginning And The End
    Believe In Yourself
    Be One With Your Divine Essence
    Be Sustained By The Love Of Buddha Within You
    Be The Eye Of The Hurricane
    Beware Complacency
    Beyond Acceptance
    Beyond Awareness
    Beyond Dispassion - The Next Step
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    Buddha Mind - Child Mind
    Buddha Mind Free Of Thought
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    Buddhism And The Divine
    Burying Your Old Identity
    Burying Your Old Identity - II - Separating Yourself From Your Old Identity
    Can't Find Your Buddha Nature - Look In The Mirror
    Change Your Life By Changing The Direction Of Its Energy Flow
    Changing The Direction Of Your Energy Flow - II - Manifesting
    Changing Your Reactions
    Chicken Or Egg ?
    Cleansed
    Co-existence Of Buddha Nature And Ego-Mind
    Compassion
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    Control Your Reality
    Craving "Survival" Condemns You To Suffering
    Crying - An Understanding
    Darkness Before Light
    Darkness V Light
    Death And Life
    Death And Life - Part 2
    Death Heaven And Hell
    Deflating The Ego
    Dependence
    Desire - The Gerbil Trap
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    Discipline - It’s Essential
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    Don't Just Negate Specifics - Replace Your Total Frame Of Reference
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    Don’t Speak/Help Unless Asked
    Don’t Waste A Moment
    Don’t Waste A Moment
    Do We Suffer Or Not? - The Choice Is Ours
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    Ego - Changing Your Relationship With It
    Embrace The Moment Not Merely Accept
    Emptiness - What Does It Mean?
    Emptying Myself Of Myself - The Divine's Will Not Mine
    Enter Your Buddha Mind
    Equanimity But Feel Someone’s Pain
    Everything That Disturbs Us Is A Product Of Suffering
    Everything You Need To Be Happy
    Everything You Need To Be Happy- II
    Evil - How Should A Buddhist Respond?
    Expectations? - Not If You Want To End Suffering
    Experiencing The Fullness Of The Present
    Facing My Insecurity
    Faith And Mind Not Separate
    Faith And Mind Not Separate - 2
    Faith And Mind - Take III
    Faith And Reason
    Faith Even When You Are Dependent On Others
    Faith: The Essential Element Of Spiritual Practice
    Faith: What Is It And Why Is It Essential?
    Fear And Anxiety - There's More
    Fear Anxiety And Craving - Chicken Or Egg #2
    Fear Arises From Our Desire To Control
    Fearlessness
    Fear's Destructive Impact
    Fear V Common Sense
    Fear V Faith
    Feeling Lack - A Most Insidious Perception
    Feeling Off? - Adjust Your Attitude
    Finding Happiness In Each Moment
    Forgiveness - A Different Take
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    Freedom From The Known
    Freedom - What Does It Mean?
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    Freeing Yourself From Attachments
    Freeing Yourself From Fear
    Freeing Yourself From Fear II
    Freeing Yourself From Fear - III
    Freeing Yourself From Suffering - The Prerequisite Step
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    Freeing Your Soul - II
    Freeing Your Soul - III
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    Nothing To Prove
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    Offer Myself Joy!
    Oneness Does Not Mean Sameness
    Opening The Door To Being Present
    Our Over-sexed Culture And Lives
    Pain - A Cry For Help
    Paradise Lost
    Peace And Happiness Is Your Birthright
    Peace - What It Is And How To Achieve It
    Personal Boundaries As Part Of A Buddhist Life
    Preparing A Child For Life
    Pride Is A Function Of The Devil
    Problem - NOT!
    Proof Of The Nature Of Mind - Fear Ego And Buddha Mind
    Prosperity And Abundance
    Protecting Yourself From The Elements
    Psychiatry Needs To Incorporate Buddhist Teaching
    Putting Spirituality Into Practice 24/7
    Que Sera Sera - Whatever Will Be Will Be
    Real Clarity V The Delusion Of Clarity
    Reality Is Not What We Experience
    Receiving The Love Of Your Buddha Nature
    Reciting Affirmations
    Reclaiming The Narrative Of My Life - II
    Reclaiming The “Story” Of Your Life
    Reflecting On 75 Years
    Reincarnation - An Unorthodox Take
    Rejoice And Be Happy
    Rejoice And Be Happy - II
    Releasing All Desire
    Releasing All Desire - II
    Releasing Negative Energy
    Renouncing What You Have Always Depended On
    Replacing Weakness With Strength
    Reprogram Your Mind To End Your Suffering
    Returning Home - Returning To Your True Buddha Nature
    Right Attitude
    Ritual Burning Of The Past
    Safety Defined
    Saying Grace
    Saying “No” To Negative Thought
    Seeing The Light
    Seeing Through The Eyes Of Your True Buddha Self
    Seek And You Shall Find
    Seeking Guidance From Buddha Mind Not Ego Mind
    Seeking Guidance From The Buddha/God/the Universe - II
    Seeking Guidance From The Buddha/God/the Universe - III
    Seeking Guidance From The Buddha/God/the Universe - IV
    See Things Through Your Heart Not Your Mind
    See Yourslef And The World Through Different Eyes
    Self Re-examined
    Self-Responsibility During The Pandemic
    Sex - Misused And Abused - A Different Perspective
    Shall We Dance? - An Invitation To The Dance Of Death
    Shame
    Soul’s Yearning Distorted By The Ego-Mind
    Soul -True Self - And Ego-Mind
    Speaking The Truth
    Speaking To Your Buddha Nature/Divinity/Heart
    Speak The Truth But Beware
    Starving The Ego
    Step #10: Continued To Be Mindful Of The Arising Of Cravings And Desires And When They Arose Did Not Attach To Them And Allowed Them To Subside.
    Step #11: Sought Through Meditation To Constantly Improve Our Conscious Contact With Our True Buddha Nature
    Step #1: Admitted Our Cravings Cause Us Suffering And That We Are Powerless Over Them
    Step #2: Came To Believe That Our True Buddha Nature Could Restore Us To Peace And Created A Platform Of Serenity
    Step #3: Committed Ourselves To The Path By Practicing The Five Precepts And The Six Paramitas
    Step #4 Came To Believe That All Our Perceptions Are Learned - That They Are Just A Product Of Our Ego-mind - And That Our Ego-mind Is Not Our True Self - Instead We Knew That Our True Self Is Our Heart.
    Step #5: Were Ready And Willing And Made A Decision To Surrender Our Ego And Turn Our Will And Our Lives Over To The Care Of Our True Buddha Nature Opening Our Heart To Embrace All Aspects Of Our Being.
    Step #6: Came To Believe That We Have Everything We Need Within Ourselves To Be At Peace And Happy
    Step #7: Came To Be Free Of Our Cravings
    Step #8: Were Entirely Ready To Love Ourselves Unconditionally And Have Compassion For Ourselves And To Accept Ourselves And The World Around Us As Being The Way They Are Because It's Just The Way It Is.
    Step #9: Made A List Of Persons We Had Harmed And Made Amends To Them
    Stopping Self-Sabotage
    Strength Not Courage
    Suffering Is Universal - But Why?
    Survival - The Force That Controls Our Life
    Taking Pleasure In Each Passing Moment
    Taking Refuge In Yourself
    Taking Responsibility Is Not Blame
    Teaching Only Points The Way
    Test The Wisdom Of What You’re Doing Or Thinking Of Doing
    The 3-legged Stool Of Spirituality
    The Art Of Self-Nurturing
    The Challenge Of Staying Aware
    The Coexistence Of Ego And Buddha Nature
    The Conceit "I Am"
    The Devil Is Alive And Well
    The Distinction Between Pain And Suffering
    The Divine And Man
    The Ego As Saboteur
    The Emptiness Of Intrinsic Existence And Its Relevance To Global Warming
    The Felt Need For Acknowledgment
    The Five Precepts
    The Four Bodhisattva Vows
    The Fourfold Path To Freedom
    The Four Noble Truths
    The Fragility Of Man
    The Freedom Of Focusing On Someone Or Something Outside Yourself
    The Heart/Mind Divide
    The Heart’s Embrace - More On Freeing Ourselves
    The Heart's Embrace - Updated
    The Hurt Of Rejection - Its Enduring Impact
    The Illusion Of Control
    The Imperative Of Self-Preservation
    The Lessons Of Siddhartha
    The Light Within You
    The Limits Of Rational Thought
    The Lord's Role In Your Work
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    The Mind And The Wounded Inner Child
    The Mind And Your Inner Child - II
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    The Mystery Of The Ego - An Answer
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    The Path Is Never-Ending
    The Power Of Affirmations - Use Carefully
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    The Purpose Of Life
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    The Question Is Not Whether The Glass Is Half Empty Or Half Full
    There Are No Bad Persons
    There Is Nothing Wrong With You
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    The Serenity Prayer - II
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    The Three Stages Of Embrace
    The Truth – Seeing It And Speaking It
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    The Wisdom Of Chickens
    The Wisdom Of Now
    This Is Not Me This Is Not My Self
    Thought Objects
    To Free Yourself From Cravings You Must Free Yourself Of Fear
    To Love Unconditionally = Loving-Kindness
    Tonglen - How To Approach Its Practice
    To Observe Free Of Mind - To Experience Joy
    To See Opportunity You Must Be Free Of Fear
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    We Have Everything We Need To Be At Peace And Happy Inside Ourselves
    We Have Lost Our Sense Of Place
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    We Never Stop Healing
    What Activates The Ego-Mind?
    What Are We Celebrating On July 4th?
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    What If The Present Is Bad?
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    What Price Peace And Happiness?
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    What's Real And What’s Not Real?
    What’s The Real Challenge - Life Or The Ego?
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    What Use Fame Power Fortune?
    What You Can’t Will And What You Can
    When A Heart’s Desire Is Commandeered By The Ego
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    When Love Is Not Love ...
    When Nothing Offends
    When Really Bad Things Happen
    When Smiling Toddlers Cry
    When The Mind Intervenes
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    Why Diets Fail - A Buddhist Perspective
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    Yes Virginia There Is A True Buddha Nature
    Yet Another Past Attachment
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    You Can Be In Control
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    Your Will Not My Mind's - III

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